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"Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-being" by Andrew Weil Length: 8 hours and 31 min. ISBN: 0-7393-1599-4 New York Times Best Seller Listen to an excerpt with:     Windows Media Player     Real Player

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books.

At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world.

Healthy Aging, a book for people of all ages, is Andrew Weil’s most important and far-reaching book yet.

Tags: healthy aging: a lifelong guide to your physical and spiritual well-being, andrew weil, health & fitness, aging, diet, illness, stress, herbs, vitamins, a lifelong guide to your physical and spiritual well-being, biogerentology